You probably recognize stress is some way that is special to you.
Perhaps you feel
These are all signs that your nervous system is overloaded. An overloaded nervous system is trying to protect you from the outside world. It directs your energy to "threats" rather than to taking care of routine functions in your body. Unfortunately, if this protection goes on too long, your body will start breaking down. It is this sequence that creates the headline, "STRESS KILLS."
Believe it or not, we can make stress a HABIT. That's the good news. The better news is that WE CAN CHANGE HABITS! The CLEAR MIND, HAPPY BODY 5-day Challenge is perfect for interrupting the destructive Stress Response, and provide new options to relax the body and clear the mind.
Are you feeling overwhelmed with everything going on right now? Your mission, should you choose to accept it, is to discover, over five days, a personal practice for shifting from feeling stressed to feeling blessed, so you can relax and enjoy your life and keep moving forward with your health and relationships.